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For some, the news may come as a boon.

7 Exercises for Better Sex

With time at a premium as everyone struggles to get back to work after a month of sloth and indulgence, working in a promise to get fit alongside relationship commitments can prove taxing on the schedule. And with women burning an average 90 calories and men an average per coupling , that's nothing to be sniffed at.

Admittedly, I am somewhat thicker around the waist than I was back in the days when I was shagging for cash, but then again, I was also 10 years younger which couldn't have anything to do with it - oh no. As certain media outlets repeatedly inform us, it is a woman's duty to look precisely the same at every age past 25, or as it's known in the biz, 'ageing gracefully'. Until the point at which your neck is noticeably several decades older than your face in which case you've 'gone too far'. With adverts for package holidays filling up the airwaves, as well, the inevitable self-criticism about getting a bikini body will probably have crept in alongside New Year's resolutions.

A Fitness Guide to Better Sex

If getting busy in the bedroom can help advance some people's goals, then isn't that far preferable to the folks who bang on endlessly no pun intended about yoga and the diet throughout January? Talking about fitness, exercise, and so forth is the publicly accepted alternative to talking about your New Year's Diet , or as I like to think of it, the annual opportunity to do a Facebook purge. I care as much about people sharing protein powder pancake recipes as I do the prognosis for finding water on the far side of the galaxy, which is to say, not one bit.

And I say this as one of the four people in history ever who has tried protein powder and liked it what can I say, I'm a sucker for anything containing the word 'shake'. Who are these crazed sexpots? Parents, stop 'fat talking' around kids. Do weight loss Zaggora hotpants actually work? Sex as good as sport for burning calories. Once, I was butt-naked doing dips when a girl busted into the bathroom without knocking.

The Real-Life Diet of Mick Rouse, the Fittest Man at GQ

She screamed and quickly closed the door Danny D has been at it, literally, for ten years. Here's what it takes to physically stay in the sex game all day long. But I'm like a child. I'll eat Pop-Tarts. If I miss breakfast, I'll go for a chocolate bar. Maybe a Red Bull. I hate that stuff, but when you must, you must. But to be honest, I smoke a joint before I go in.

It's a paste, but chuck it in the microwave for ten seconds and it comes out liquid. It's the most amazing stuff, and all-natural. Though obviously you look like a strange person if you have a big jar of coconut oil sitting in your bedroom. You're doing the same thing, you like it, then boom. What helped me when I was getting started was changing positions.

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If I'm home with my wife and stay in one position, I'm done in three minutes and apologizing. I'm meant to be a porn star, and I'm like, sorry. It's an antiseptic. After a shoot, I literally paint my penis with it and sleep like that. It makes the skin smooth again—takes care of any little nicks, cuts, anything that you got throughout your day.

  • Workouts for Better Sex!
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Ask any urologist and he'll tell you, while awkwardly cupping your junk, that there are myriad benefits to strengthening your pelvic-floor muscles: a reduced risk of incontinence once you get into your geriatric years, say, and an ironclad fart command. Touch each part and say aloud what you like about it — this will help to reinforce your feelings, says Berman. Think about those moments in your life when you feel completely in tune with your body.

Maybe it's after you finish a long run — your blood is pumping and you're relaxed and exhilarated. Or perhaps it's when you do yoga and achieve a mind-body meld. Chances are, this doesn't happen often enough. To reestablish the bond, do something that makes you feel good in your skin at least once a day — treat yourself to a massage, go apple picking with your kids, wear the jeans that give you an ego boost the minute you slide them on. It's extreme, yes, but highly effective.

That's because when you tell yourself you can't have something, you want it even more. The same is true in the bedroom — especially if you and your partner have been together for a while and sex has become automatic. Instead of focusing on the end game, learn to enjoy the sensuality of sex. Tease yourself — and him. Get undressed, dim the lights and take turns exploring each other's bodies.

Low Side-to-Side Lunge

This will help you reconnect with each other on a whole new level. Hold off if you can!

How To Create SEXUAL TENSION: Exercises To Turn 10's On Without Speaking! (Get Your 10 Live 2 Of 3)

After a few years together, it's easy to get lazy in bed. But you both deserve better. Research shows that new and adventurous activities may stimulate the brain to produce dopamine, a neurotransmitter that plays a key role in sexual desire. Do something daring outside the bedroom and dopamine levels may skyrocket — along with your sex drive.

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Challenge your guy to a heart-pounding activity like rock climbing or white-water rafting. Put your hand on top of his and guide him in how you want to be touched — including how much pressure to use.

6 Workout Routines to Improve Your Sex Life | Muscle & Fitness

When you're ready to move on to oral sex, or to bring in a few sex toys, speak up. When you're stressed out, it's impossible to feel sexy. That's because when a woman experiences chronic tension, her body produces higher levels of oxytocin, a chemical that cancels out the effects of the sex hormone testosterone.