Read e-book A Holistic Approach to Arthritis & Management of Chronic Pain

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Turmeric is the spice that gives curry its yellow color and unique flavor. It contains the compound curcumin, an antioxidant that helps protect the body from free radical molecules that can damage cells and tissue.

The takeaway

Turmeric can also be used for the treatment of many conditions , including:. Some people with OA also turn to turmeric as a natural pain reliever because it helps relieve inflammation. Whole cloves are often used to spice up meat and rice dishes. Ground cloves are used in pies and many other foods.

Chronic Pain Management: Expert Perspective

As a medicine, cloves can be found in capsule or powder form. Clove oil is also available. Like other herbal supplements, you can use cloves to treat a wide range of conditions.

Cloves may help ease nausea and treat colds. They may also help relieve the pain associated with headaches, arthritic inflammation , and toothaches. Cloves can also be used as part of a topical pain reliever. One study suggested that cloves could be used to treat fungal infections, but further research is needed.

Rubbing a tiny amount of clove oil on your gums may temporarily ease toothache pain until you can get to a dentist. But too much undiluted clove oil may actually hurt your gums, so discuss this approach with your dentist before trying it at home.

What is pain?

People with bleeding disorders or who are taking blood-thinning medication should be careful when consuming clove products. Clove oil can increase the risk of abnormal bleeding.

Managing your pain

The flow of energy is known as qi pronounced CHEE. For this practice, acupuncturists place tiny, thin needles into your skin. The location of the insertion is related to the source of the pain. Based on the qi, a needle may be inserted far from the part of the body experiencing pain.

How to Give Yourself Reiki & Use Natural Healing for Arthritis & Chronic Pain Relief

A study found that acupuncture helped relieve pain associated with OA, migraines , and various locations of chronic pain. Among the most common home pain remedies is applying heat and ice directly to sites of pain. Applying an ice pack to reduce swelling and inflammation shortly after you experience a strained muscle, tendon, or ligament may bring relief. Interestingly, once the inflammation has disappeared, heat may help reduce the stiffness that comes with sprains and strains.

A cold pack used briefly on the head may also help take away the pain of a headache. If your painful problem is arthritis, moist heat applied to the affected joint will help more than ice. Moist heat packs can be warmed in the microwave and used many times, making them effective and easy to use. If you get injured, talk with your doctor or pharmacist about how to best use heat or ice to help ease the pain.

5 Surprising Natural Painkillers: Willow Bark, Turmeric, and More

The natural painkillers described above may only be effective for specific causes of pain. However, these natural alternatives to prescription or OTC medications may at least give you some decent options to try before you turn to pharmacological solutions.

It may be temporary, as with a strained muscle. But pain can also mean you have a serious health problem that needs professional medical evaluation.

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If medications aren't easing your pain you may be looking to alternative remedies for relief. Essential oils are a natural way to relieve pain. But does it work? For those who experience pain, in particular chronic pain , the thought of exercise can be daunting as movement or activity is often associated with causing more pain. The right type of exercise should never cause pain, however it is very normal and expected to feel tired muscles and DOMS delayed onset muscle soreness when starting out with a new exercise program.

Finding yourself an Accredited Exercise Physiologist is the first step to starting out with any exercise program, as they will be able to help you find something that you will enjoy, guide you through safe exercises and provide education on appropriate self-management. Low impact exercise modalities that focus on core stability, control and precision; for example Yoga, Tai Chi and Pilates, are just a sample of types of exercise that might work for you.

What is pain?

Hydrotherapy and water based exercise also boasts a multitude of benefits for those who experience pain. There is no quick fix when it comes to managing pain, however taking a holistic approach is the best way to help relieve symptoms and start living your life again. Here are some top tips to get you on your way. Jadi is an Accredited Exercise Physiologist from Cairns with 7 years of experience in the profession.

Currently working in private practise and specialising in the area of musculoskeletal rehabilitation and Pilates.