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His first ride was a physically demanding 10 miles through the hills of West Devon; a struggle with low fitness and an unsuitable bike. Cycling enabled Graeme to begin reconnecting with people. He could turn up at a cycling cafe and just be a cyclist; he could leave his house behind and be free in the world. Becoming a Sustrans ranger for his local stretch of National Cycle Network gave him focus and new friends. An idea that had lingered in the back of his mind was fighting its way forward: what if he could take a longer ride, a challenging ride, for multiple days?

He lived near the sea, and his work with Sustrans had shown him how many coastal cycle paths there were. What if he could ride around the whole thing? The thought thrilled and terrified him in equal measure.

Could he do it? Ideas became plans and, with the encouragement of his therapist, Graeme set in motion what would be an incredible journey: Ride2Recovery, which would take him around the coast of mainland Britain. It would be a substantial ride of multiple months but, crucially, without needing to cross the sea. In , two years after Graeme had conceived of Ride2Recovery, he left his home in Hatherleigh with Irene the bike, Trevor the trailer and enough kit to keep him going for four months. He had completed a few shorter rides in preparation for the challenge that lay ahead.

He had also set up a fundraising site for Sustrans, started a blog, and received the nod from his doctor and therapist. Tears rolled down his face as he rolled away from home. For the next four months, Graeme took it one day at a time. Long Road, Hard Lessons.

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Riding2Recovery: a journey within a journey

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