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The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library. Her easy-to-follow plan helps you achieve productive, safe, and permanent weight loss the enjoyable way, with no fasting, strange foods, or colonics required.
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You don't have to permanently give up coffee, meat, wheat, or dairy foods, either! Rating details. More filters.
Sort order. Jun 03, Erin rated it really liked it. This book is fantastic. The author has just the right balance of obvious scientific knowledge presented in a way that is understandable, but not "dumbed down.
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