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Marmas: Marmas or marmasthanas are like energy intersections called chakras, except have fewer energy lines converging to form them. There are said to be marmas in the subtle body.


Time: Some say there are feelings, with 36 related to the past, 36 related to the present, and 36 related to the future. Astrology: There are 12 constellations, and 9 arc segments called namshas or chandrakalas. Chandra is moon, and kalas are the divisions within a whole. River Ganga : The sacred River Ganga spans a longitude of 12 degrees 79 to 91 , and latitude of 9 degrees 22 to Planets and Houses: In astrology, there are 12 houses and 9 planets.

Sun and Earth : The diameter of the Sun is times the diameter of the Earth. The distance from the Sun to the Earth is times the diameter of the Sun.

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Moon and Earth: The average distance of the Moon from the Earth is times the diameter of the Moon. Silver and the moon: In astrology, the metal silver is said to represent the moon. The atomic weight of silver is Breath: Tantra estimates the average number of breaths per day at 21,, of which 10, are solar energy, and 10, are lunar energy. Multiplying by is 10, Multiplying 2 x 10, equals 21, Pranayama: If one is able to be so calm in meditation as to have only breaths in a day, enlightenment will come.

This goal is really a tall order, unless your only goal in life is self-realization. But for the busy-bees, allow me to share with you a very simple technique towards this direction of per day. Warning: There are few side-effects like Peace of mind, clarity in thinking, De-stress, Emotional stability etc. Let your journey begin today…Get back to me just in case, if the side effects are overwhelming. It is a very good one.

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432 Hz Music to Calm Down Breathing -- Slow Breathing Exercise 5bpm to 2bpm -- Meditation Music

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108 Breath Mantra Meditation Vol. 1

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But before getting into enlightenment part, Why ? What is the significance of ? Mantra Repetition For thousands of years mantra repetition has been used to create a space of physical, mental and emotional calm, quieting the mind of the daily chatter.

Q&A: What's So Sacred About the Number 108?

Mantras are based on the sacred language called Sanskrit. Sanskrit is a power-based language, in which each word has the power to transform and heal. Constant repetition of sacred mantra is a very powerful tool to still the mind bring healing through the power of this sacred language. Breath Control One of the most incredible healing tools that we have is our own breath. Through simple controlled breathing techniques we can bring about major changes is our well-being.

Breath – Page 2 – SEMPERLEE YOGA

By slowing down our breath, we can relax the body, reduce stress, lower the heart rate and blood pressure, and calm the mind. This series of mantra meditations has been designed as a guide to take you into a place of well-being and transformation combining the power of Sanskrit and your breath.

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