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For example, you may already be a hatha yogi or yogini practicing the postures with a teacher or by yourself. Perhaps reading this book will spark an in-depth study of yoga philosophy, setting you on the path of jnana yoga.

Classes & Workshops

Remember you need not be limited to one expression—you may practice hatha yoga, taking care of your physical body, while simultaneously cultivating the lifestyle of a bhakti yogi, expressing your compassion for everyone you meet. Trust that whichever avenue of yogic expression draws your interest, it will probably be the right yoga path for you.

Poses by Anatomy. Poses by Level. The Yoga for You. Types of Poses. Yoga Sequences. Yoga by Benefit. Yoga for Beginners. Intermediate Yoga. Advanced Yoga. Yoga History of Yoga. Types of Yoga. Yoga Basics. Yoga FAQs. Benefits of Meditation.

Karma Yoga Studio - Harvard Square

Guided Meditation. How to Meditate. Science of Meditation. Yoga Trends. Yoga for Athletes. Yoga Influencers. Yoga Teachers. Monday 27th and Wednesday 29th of May! This class introduces kids in a soft and playful manner to discover their body movements, to stretch and to find stillness and focus with meditation. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Hatha yoga is a generic term that refers to almost any type of yoga that teaches asana, the physical postures.

This form of yoga is a series of postures that work the cardiovascular system with its flowing movements and quick pace. Ashtanga is based on ancient yoga teachings, but it was popularized and brought to the West by K. Pattabhi Jois in the s. This is a sweaty, physically demanding practice. Power Yoga is a fitness-based vinyasa practice. Swing Yoga is a new yoga style, a fusion of poses and exercises performed in a hammock to help you to reach more complex postures while working on your core strength and flexibility.

This class is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues tendons, ligaments, fascia are yin, while the more mobile and pliable muscles and blood are yang. In this class we incorporate the best from two worlds, warming up and targeting your muscles with the Yang part of the class and cooling down, releasing and stretching with the Yin part.

Hot yoga is practiced in a heated room with the temperature usually between degrees Celsius. Classes are also often held in a room with an elevated humidity level. The purpose of hot yoga is to encourage sweating, which is believed to detoxify the body, as well as improve flexibility, boost stamina, improve overall fitness, burn calories, relieve stress and increase circulation. Inherently, it centers on unequal relationships—pulling someone up from the depths or fixing them in some way. It also involves a negative judgment, because a helper's ego can only conclude, based on the evidence that egos understand, that the ego is superior to those who receive its help they're dirty, I'm not; they're addicts, I have self-control.

If those being helped sense that they're being judged, it only increases their pain. Volunteering looks much different, Ram Dass says, when it's performed from a higher level: soul to soul. In fact, it looks like Stephanie Harrison's involvement with Dorothy Armstrong—one person sharing her wholeness with another, with no other agenda. When he does his own hospice work, Ram Dass says, "I wait until my soul takes over—my spiritual self, my witness to my incarnation.

And then I walk in.

Barre Classes

I say something like, 'How's your incarnation? When one soul serves another, there's no need to give advice or lift up or heal. But along with that comes a certain acceptance of the status quo. It's a Hindu and Buddhist idea that there will always be immense suffering in the world around me. What I can do is offer my kindness, knowing that I'm not going to solve anything.

  • Karma Yoga Comes to Light in Asana Practice?
  • Captivated by Her Innocence (Mills & Boon Modern).
  • La donna e la famiglia (Italian Edition);
  • Class Descriptions.

Although karma yoga is associated with selfless service, it can also be thought of as "should-less" service. In the Gita, Krishna describes the karma yogi as one who "feels pure contentment and finds perfect peace in the Self—for him, there is no need to act. But that's the ideal. Along the way, most of us will butt up against what Straub calls "the shadow side of service. For instance, we may become service workaholics, neglecting our families or our own needs.

The suffering we see may make us so cynical about the world's condition that our service grows literally dispirited. Conversely, we may approach volunteering so arrogantly that we think we can save the world. While the shadow can tear the heart out of ordinary volunteering, it plays a far different role in karma yoga. It's engineered, brilliantly, into the process.

But again, in karma yoga, that's by design. Because there's always growth in screwing up. How else does anyone grow? Inevitable as the shadow is, though, we can still make things easier on ourselves, and be better volunteers, by using common sense—for instance, tailoring our commitments to the contours of our lives. Straub notes that our capacity to serve changes at different stages of our lives. Someone with a demanding job or raising small kids can't spare as much time as a retiree or a college student on break, and the wise volunteer will honor that. Most places overflow with opportunities to make a difference, especially if, like a good karma yogi, you let go of the need to save humanity.

For ideas, just flip through the volunteering pages in your local newspaper or type volunteering into your web browser. Scale doesn't matter, Gould says; whether you work for world peace or find homes for abandoned cats, "I don't think one gets more angel points than the other. It can even be an extension of your normal job—as with a dedicated science teacher who creates exciting projects for her students in her garage at night. Keep in mind that lovingkindness—acting with heartfelt concern toward others—is part of karma yoga too.

When your service undermines other parts of your life, you're bound to feel resentment and anger, and to spill some of it on those around you. If one afternoon a month is all you can manage, that's just fine. She offers this boiled-down guideline for would-be karma yogis: Be brave, start small, use what you've got, do something you enjoy, and don't overcommit. While it's true that karma yoga is a mysterious process that you can't direct, that doesn't mean you can't help it along.

The Gita advises us to bring balance and equanimity to every situation. Apply that to volunteering and you'll always bring your best self to the job. You'll also make your service more personally sustainable, Bush says. To her, this means combining karma yoga with contemplative practices such as asana and meditation.

Karma Yoga

When you do this, she says, "you begin to see that not acting is a very important complement to acting, and that being still shows us the right way to act when the time is right to act. Both Bush and Straub work with social activists who've never developed their spiritual sides, leaving them vulnerable to what Straub calls "compassion fatigue. Straub is convinced that daily spiritual practice is crucial to anyone who volunteers, not just karma yogis. It's really hard to grapple with them with just the intellect. But while spirituality helps prevent compassion fatigue, it's no panacea.

It's almost inevitable for a really engaged human being. Balance is a messy business. The key is to listen to the rhythm inside us, which of course spirituality helps us do. I might need to be enormously engaged at one point in life, and I might need to go inside and just take care of myself in another cycle, and there might be cycles where I can balance both. Fortunately, in karma yoga, the volunteering furthers the inner work, as well as vice versa.