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Then, Shepherd says her sister appeared to her in a dream, urging her to follow through with the bodybuilding dream they had conceived together. Edith Wilma Conner now holds the title. Since then, Shepherd says her health had dramatically improved.

No medicine for panic attacks. No medicine for acid reflux. By me out running and walking, the depression and anxiety just left me. Part of Shepherd's everyday routine includes waking up at a. In addition to running and working out, she eats 10 egg whites scrambled along with a handful of walnuts and drinks 16 ounces of water.

She also teaches classes at her Maryland gym, Energy Fitness. That class has grown -- some mornings everybody can't get in the room," Shepherd says. For her students, Shepherd encourages exercise in any shape or form. Not everybody wants to be a runner," she explains. I say to my senior ladies -- and the men -- 'Don't forget: Age is nothing but a number and you can get fit.

In the video above, Oprah and Sharon Stone check out a video produced by Prevention magazine highlighting Ernestine's success as a trainer. Plus, Shepherd shares the age-defying mantra that helps keep her motivated. ET on OWN.

A day in the life of a shepherd

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For our full Privacy Policy, please click here. Further information on privacy and your rights in regard to your personal information may be found on the Privacy Commissioner of Canada website at www. I was living in a house, and the landlord came to change the lock on my room and tell me to leave. He suggested Good Shepherd because he had stayed there himself.

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I came to Good Shepherd and stayed a couple of months. I got my own place again.

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But the drinking was just as bad if not worse. It was so bad, someone told me that I needed to go to the hospital. At St. It was just before Christmas I stayed for about six months.

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I got a place in the east end with the help of the Resettlement Program. But I did nothing but drink, maybe a little bit of work. I drank vodka heavily. And because I wanted every drop of alcohol, I used to turn the bottles upside down until they had drained dry.

Or you can trust me and do what I say. I applied for and started work in remote camps for the oil industry in Alberta — took the last of my money and bought a bus ticket.