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The reader will embark on a process of introspection to increase self-awareness, and bring unconscious material into consciousness. Many people claim to have the answers - this book asks the questions. It introduces a unique framework with which to understand yourself, and goes on to ask direct questions: some quite challenging, some provocative, others simple and to the point. The questions reveal the sources of suffering that can hinder our everyday experience. Other questions point the way to fulfillment and joy.

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Each question in the book can take you deeper into relationship with your own Self, and closer to the Self-love that makes so many things possible, including loving others and the world. She was trained by Diane Shainberg, Ph. She also has a deep love for music and is a classically trained musician.


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6 of the Most Powerful Questions to Ask for the Awakening Soul

It is reasonable to believe with modern science and the teachings of Eastern and Western Without self awareness, our thoughts, feelings, and behavioral patterns are controlled entirely by unconscious beliefs, assumptions, and instincts. When we lack self-awareness we create our own suffering and perpetuate it in the lives of others, creating endless pain and chaos. Not only do we stop suffering, but the people in our lives stop reacting to our self-imposed misery. Instead, they find more peace. Our thoughts literally create our reality, which is why the following self awareness activities in this article are so important for us to learn and assimilate.

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By putting into practice the self awareness activities in this article, you will slowly and steadily find more joy and fulfillment in daily life. If you feel as though you lack a basic understanding of yourself and of others, you will benefit from the following self awareness activities — but only if you make a regular habit of doing them. This is because solitude grounds you in reality, and although it can be scary and lonely at first, spending time alone each day provides you the opportunity to reflect on yourself, what you have done, what you have said, what you feel, and what you would like to do.

Solitude realigns us with our deepest needs and cravings in life, and is thus a perfect conduit of self-awareness. There are many different forms of meditation out there, not simply the sit-on-the-floor kind.

Whatever type of meditation you choose, it is vital that you learn how to slow down your mind and body, because this helps you to become more conscious of the inner chatter within you that often goes unnoticed. Self-inquiry is another brilliant way of increasing your self-awareness as well. When you are honest about your thoughts and feelings and when you find a place to express them, they no longer stay bottled up in your mind, which tends to create a lot of tension and stress.

Writing your thoughts down gives you an opportunity to explore and reflect on what you truly think and feel, and what you can do to feel better or remedy certain issues. You might like to store away these thoughts in a private place, or write them out and then destroy them shortly afterwards. As rivers lose name and shape in the sea, wise men lose name and shape in God, glittering beyond all distance.