Guide Kayla

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  • Kayla Itsines Shares a Photo from 1 Week Postpartum with 'Great Trepidation’!
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She was able to pin point my reactions and bring me back to balance so I am able to digest food properly. Kayla is one of the most inspiring people I have ever met.


Her energy, kind-heart, passion for well-being and positive attitude have added such bliss to my health journey. I've been working closely with Kayla to determine what actually triggers my attacks. Kayla, alongside BIE has truly been the missing puzzle piece. We have balanced foods, hormones, emotions and so much more. I'm in the hands of kayla; all is going to be ok!

Kayla Itsines shows her post-baby body three weeks after giving birth

Our life experiences often shape us, but they don't have to define us. We can choose our own path and create the life and health we want to have! Bring your body back balance with BioEnergetics and start feeling your best self!

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*New Circuits Added* Kayla Itsines Workouts: Your 4-Week Beginner No-Kit Plan

Once the body has been brought back to balance, it is then able to heal itself. Pause slideshow Play slideshow.


Learn how I brought my body back to balance with BIE here. Let your healing journey begin! Fitness guru Kayla Itsines shares some fun tidbits about her life, likes and wants that you may not have known. Social media commenters can be cruel, with online body shamers most recently accusing blogger Kayla Itsines of promoting unrealistic post-pregnancy fitness goals.

Kayla Itsines Workouts | Free 4-Week Plan

Earlier this week, the year-old influencer shared a photo of herself looking slim in a white sports bra, red spandex shorts, and white sneakers to share the big news. The blogger was all smiles in the shot, looking lean and cradling her flat stomach.

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Having perfect abs a couple of weeks after baby is also extremely rare.