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      No Excuses-The Power of Self-Discipline

      Anmol Jain. Robert W. Eugene Walker. Cheryl Rogers. Michael Lamendola. Winning the Google Update War. Farida Madre. Marcy Kennedy. William Benitez. Self-Editing for Fiction Writers. Jill Kelly. Maximizing Your BookBub Promotion. Mar 10, Pages. We all know that we should exercise and eat right, so why is it so hard to follow through? The No More Excuses Diet combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Using a specially designed transformation calendar, readers set clear, personal goals and make an easy-to-follow plan for each day.

      The No More Excuses Diet also provides a completely customizable workout guide, with over 50 illustrated exercises designed to build strength, flexibility, endurance, and to shed fat. The program also includes 7 weeks of worth of exercise programs that can be done at home with no extra equipment. Packed with meal plans, grocery lists, lots of encouragement and a clear plan of action, The No More Excuses Diet is a must-read book for anyone who is ready to bust through the excuses the hold them back and take their health and fitness to the next level.

      Maria Kang is a health advocate who believes that health begins with choice. Maria is the founder of the Fitness without Borders, as well as the No Excuse Mom movement, an organization of thousands of women around the country making… More about Maria Kang. I saw my wife, Maria Kang, apply her principles while juggling our 3 sons, managing care home businesses, leading her nonprofit, cooking and cleaning daily and writing every night after the boys went to sleep. I never know how she does it, but she finally put onto paper, how she organizes a demanding life, prioritizes health and strategizes daily excuses.

      She wakes you up and makes you think of what is possible! No More Excuses applies to all areas of your life; from raising a healthy family to being consistent about fitness. Now I proudly lead thousands of men and women of every age and fitness level to pursue their running goals. When we feel our best we can give our best to our families. Maria Kang is showing that anyone can achieve their best selves if they simply drop their excuses and take action.

      We want to be the heroes of our homes and I hope my children will remember me as a strong, invincible superhero, the way I still look at my own father. Join Reader Rewards and earn your way to a free book! Join Reader Rewards and earn points when you purchase this book from your favorite retailer.

      Read An Excerpt. Hardcover —. Add to Cart. About Maria Kang Maria Kang is a health advocate who believes that health begins with choice. Product Details. Inspired by Your Browsing History. Jim Wharton and Phil Wharton. Hugo Rivera and James Villepigue.

      10 Mistakes I Made Publishing My eBook, and How You Can Do it Better

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      No More Excuses. Write Your Book Already!

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